4.6 km | 00:38:14 | 08:16/km日期: 2020-10-29 19:50 - 平均心率: 137 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 07'12" / 07'15" / 07'13" / 08'42" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'48") | 412 / 412 |
| 2 | | 30'50" (+27'19") | 53 / 465 |
| 3 | | 04'28" (+00'57") | 405 / 870 |
| 4 | | 32'57" (+29'26") | 49 / 919 |
| 5 | | 04'15" (+00'44") | 407 / 1327 |
| 6 | | 33'43" (+30'12") | 48 / 1375 |
| 7 | | 04'23" (+00'52") | 410 / 1786 |
| 8 | | 35'09" (+31'38") | 46 / 1833 |
| 9 | | 04'15" (+00'44") | 409 / 2243 |
| 10 | | 31'25" (+27'54") | 51 / 2295 |
| 11 | | 04'24" (+00'53") | 401 / 2697 |
| 12 | | 36'12" (+32'41") | 46 / 2743 |
| 13 | | 04'18" (+00'47") | 402 / 3145 |
| 14 | | 31'31" (+28'00") | 54 / 3199 |
| 15 | | 04'26" (+00'55") | 403 / 3603 |
| 16 | | 38'36" (+35'05") | 46 / 3649 |
| 17 | | 03'50" (+00'19") | 201 / 3850 |
| 18 | | 56'32" (+53'01") | 27 / 3877 |
| 19 | | 03'51" (+00'20") | 197 / 4075 |
| 20 | | 30'25" (+26'54") | 56 / 4131 |
| 21 | | 04'09" (+00'38") | 196 / 4328 |
| 22 | | 01:00'47" (+57'16") | 28 / 4356 |
| 23 | | 03'31" | 197 / 4554 |
| 24 | | 41'42" (+38'11") | 64 / 4618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 180.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 08'42" | 00:30'22" |
| 4.6 | 12'45" | 00:38'16" |
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