12.7 km | 01:07:38 | 05:19/km日期: 2020-10-30 17:43 - 總爬升: 145 m - 地點: NTHU - 天氣: GOOD - 平均心率: 186 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 59%
Pace: 03'55" / 06'17" / 08'17" / 05'06" / 05'13" / 05'03" / 05'13" / 05'04" / 04'54" / 04'58" / 04'52" / 04'52" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 1000 / 1000 |
| 2 | | 06'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 06'25" (+01'34") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
363.04 km 
Asics Tartherzeal 6 青綠 累積 :
1079.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'17" | 00:10'12" |
| 3 | 08'17" | 00:18'29" |
| 4 | 05'06" | 00:23'35" |
| 5 | 05'13" | 00:28'48" |
| 6 | 05'03" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'04" | 00:44'08" |
| 9 | 04'54" | 00:49'02" |
| 10 | 04'58" | 00:54'00" |
| 11 | 04'52" | 00:58'52" |
| 12 | 04'52" | 01:03'44" |
| 12.7 | 09'00" | 01:10'07" |
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