11.3 km | 01:00:00 | 05:18/km日期: 2020-10-30 19:24 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 06'26" / 05'23" / 05'11" / 05'29" / 05'17" / 05'18" / 06'40" / 05'21" / 05'21" / 05'22" / 04'54" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'31" (+00'37") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 186.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'23" | 00:11'49" |
| 3 | 05'11" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'17" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 06'40" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'21" | 00:50'26" |
| 10 | 05'22" | 00:55'48" |
| 11 | 04'54" | 01:00'42" |
| 11.3 | 05'30" | 01:02'27" |
留言 
展開計圈分析
