| 恭喜完成了初馬 全馬 | 05:16:37 | 07:30/km | 第1馬官方成績 | 日期 | 2014-07-12 | 成績 | 05:16:37 | 總名次 | 1317 / 11436 | 分組名次 | 1227 / 9478 | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" | 01:07'54" | | 00:36'01" (+04'08") | | 00:37'59" (+06'06") | 01:21'35" (+13'41") | | 00:43'36" (+11'43") | | 00:37'02" (+05'09") | 01:19'19" (+11'25") | | 00:42'17" (+10'24") | | 00:34'45" (+02'52") | 01:14'13" (+06'19") | | 00:39'28" (+07'35") | |
日期: 2014-07-12 15:59 - 卡路里: 2562 Cal - 溫度: 34°C - 濕度: 60% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+00'51") | 1000 / 1000 | 2 | | 05'26" | 1000 / 2000 | 3 | | 05'41" (+00'15") | 1000 / 3000 | 4 | | 08'17" (+02'51") | 1000 / 4000 | 5 | | 06'08" (+00'42") | 1000 / 5000 |
6 | | 05'42" (+00'16") | 1000 / 6000 | 7 | | 06'55" (+01'29") | 1000 / 7000 | 8 | | 11'16" (+05'50") | 1000 / 8000 | 9 | | 06'17" (+00'51") | 1000 / 9000 | 10 | | 05'50" (+00'24") | 1000 / 10000 | 11 | | 09'12" (+03'46") | 1000 / 11000 | 12 | | 05'53" (+00'27") | 1000 / 12000 | 13 | | 07'39" (+02'13") | 1000 / 13000 | 14 | | 07'42" (+02'16") | 1000 / 14000 | 15 | | 07'30" (+02'04") | 1000 / 15000 | 16 | | 08'10" (+02'44") | 1000 / 16000 | 17 | | 12'29" (+07'03") | 1000 / 17000 | 18 | | 10'58" (+05'32") | 1000 / 18000 | 19 | | 05'57" (+00'31") | 1000 / 19000 | 20 | | 05'57" (+00'31") | 1000 / 20000 | 21 | | 05'52" (+00'26") | 1000 / 21000 | 22 | | 06'50" (+01'24") | 1000 / 22000 | 23 | | 12'31" (+07'05") | 1000 / 23000 | 24 | | 05'57" (+00'31") | 1000 / 24000 | 25 | | 05'49" (+00'23") | 1000 / 25000 | 26 | | 11'51" (+06'25") | 1000 / 26000 | 27 | | 08'05" (+02'39") | 1000 / 27000 | 28 | | 05'53" (+00'27") | 1000 / 28000 | 29 | | 05'45" (+00'19") | 1000 / 29000 | 30 | | 10'40" (+05'14") | 1000 / 30000 | 31 | | 07'23" (+01'57") | 1000 / 31000 | 32 | | 06'14" (+00'48") | 1000 / 32000 | 33 | | 06'03" (+00'37") | 1000 / 33000 | 34 | | 06'38" (+01'12") | 1000 / 34000 | 35 | | 08'24" (+02'58") | 1000 / 35000 | 36 | | 06'03" (+00'37") | 1000 / 36000 | 37 | | 11'02" (+05'36") | 1000 / 37000 | 38 | | 10'21" (+04'55") | 1000 / 38000 | 39 | | 09'07" (+03'41") | 1000 / 39000 | 40 | | 08'27" (+03'01") | 343 / 39343 |
7月累積里程 : 168.72 km Mizuno Rider 17 累積 : 433.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'27" | 00:11'45" | 3 | 05'41" | 00:17'26" | 4 | 08'18" | 00:25'44" | 5 | 06'09" | 00:31'53" | 6 | 05'42" | 00:37'35" | 7 | 06'55" | 00:44'30" | 8 | 11'16" | 00:55'46" | 9 | 06'18" | 01:02'04" | 10 | 05'50" | 01:07'54" | 11 | 09'13" | 01:17'07" | 12 | 05'53" | 01:23'00" | 13 | 07'40" | 01:30'40" | 14 | 07'42" | 01:38'22" | 15 | 07'31" | 01:45'53" | 16 | 08'11" | 01:54'04" | 17 | 12'29" | 02:06'33" | 18 | 10'58" | 02:17'31" | 19 | 05'57" | 02:23'28" | 20 | 06'01" | 02:29'29" | 21 | 05'53" | 02:35'22" | 22 | 06'50" | 02:42'12" | 23 | 12'32" | 02:54'44" | 24 | 05'57" | 03:00'41" | 25 | 05'50" | 03:06'31" | 26 | 11'51" | 03:18'22" | 27 | 08'05" | 03:26'27" | 28 | 05'54" | 03:32'21" | 29 | 05'46" | 03:38'07" | 30 | 10'41" | 03:48'48" | 31 | 07'23" | 03:56'11" | 32 | 06'14" | 04:02'25" | 33 | 06'04" | 04:08'29" | 34 | 06'39" | 04:15'08" | 35 | 08'25" | 04:23'33" | 36 | 06'03" | 04:29'36" | 37 | 11'05" | 04:40'41" | 38 | 10'21" | 04:51'02" | 39 | 09'07" | 05:00'09" | 39.3 | 08'20" | 05:03'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|