13.2 km | 01:32:45 | 07:02/km日期: 2020-10-29 19:16 - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'58" / 06'57" / 07'14" / 07'25" / 07'11" / 07'03" / 07'17" / 07'09" / 07'03" / 07'13" / 07'09" / 07'07" / 06'09" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 1000 / 1000 |
2 | | 06'56" (+00'47") | 1000 / 2000 |
3 | | 07'13" (+01'04") | 1000 / 3000 |
4 | | 07'24" (+01'15") | 1000 / 4000 |
5 | | 07'11" (+01'02") | 1000 / 5000 |
6 | | 07'03" (+00'54") | 1000 / 6000 |
7 | | 07'17" (+01'08") | 1000 / 7000 |
8 | | 07'09" (+01'00") | 1000 / 8000 |
9 | | 07'02" (+00'53") | 1000 / 9000 |
10 | | 07'12" (+01'03") | 1000 / 10000 |
11 | | 07'09" (+01'00") | 1000 / 11000 |
12 | | 06'51" (+00'42") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 06'29" (+00'20") | 186 / 13186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
104.30 km asics kayano 累積 :
863.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'57" | 00:13'55" |
3 | 07'14" | 00:21'09" |
4 | 07'25" | 00:28'34" |
5 | 07'11" | 00:35'45" |
6 | 07'03" | 00:42'48" |
7 | 07'17" | 00:50'05" |
8 | 07'09" | 00:57'14" |
9 | 07'03" | 01:04'17" |
10 | 07'13" | 01:11'30" |
11 | 07'09" | 01:18'39" |
12 | 07'07" | 01:25'46" |
13 | 06'09" | 01:31'55" |
13.2 | 06'32" | 01:33'08" |