14.3 km | 01:23:13 | 05:49/km日期: 2020-10-29 18:48 - 平均心率: 130 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'33" / 10'35" / 04'54" / 05'25" / 04'59" / 05'52" / 04'51" / 05'57" / 04'35" / 05'54" / 04'24" / 05'51" / 04'18" / 07'11" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 13'18" (+09'11") | 681 / 1681 |
| 3 | | 04'45" (+00'38") | 392 / 2074 |
| 4 | | 04'49" (+00'42") | 399 / 2473 |
| 5 | | 04'50" (+00'43") | 395 / 2868 |
| 6 | | 04'49" (+00'42") | 399 / 3268 |
| 7 | | 06'26" (+02'19") | 402 / 3670 |
| 8 | | 04'49" (+00'42") | 401 / 4071 |
| 9 | | 05'02" (+00'55") | 391 / 4463 |
| 10 | | 04'53" (+00'46") | 393 / 4857 |
| 11 | | 04'51" (+00'44") | 393 / 5250 |
| 12 | | 07'27" (+03'20") | 405 / 5655 |
| 13 | | 04'53" (+00'46") | 389 / 6044 |
| 14 | | 04'53" (+00'46") | 395 / 6439 |
| 15 | | 04'48" (+00'41") | 395 / 6835 |
| 16 | | 04'46" (+00'39") | 397 / 7233 |
| 17 | | 08'00" (+03'53") | 377 / 7610 |
| 18 | | 04'40" (+00'33") | 388 / 7999 |
| 19 | | 04'41" (+00'34") | 399 / 8398 |
| 20 | | 04'31" (+00'24") | 402 / 8800 |
| 21 | | 04'32" (+00'25") | 402 / 9203 |
| 22 | | 07'53" (+03'46") | 383 / 9586 |
| 23 | | 04'34" (+00'27") | 395 / 9982 |
| 24 | | 04'27" (+00'20") | 400 / 10383 |
| 25 | | 04'19" (+00'12") | 401 / 10784 |
| 26 | | 04'37" (+00'30") | 394 / 11179 |
| 27 | | 08'13" (+04'06") | 369 / 11548 |
| 28 | | 04'25" (+00'18") | 398 / 11946 |
| 29 | | 04'19" (+00'12") | 405 / 12352 |
| 30 | | 04'13" (+00'06") | 399 / 12751 |
| 31 | | 04'07" | 406 / 13157 |
| 32 | | 07'36" (+03'29") | 1000 / 14157 |
| 33 | | 07'18" (+03'11") | 123 / 14281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'35" | 00:17'08" |
| 3 | 04'54" | 00:22'02" |
| 4 | 05'25" | 00:27'27" |
| 5 | 04'59" | 00:32'26" |
| 6 | 05'52" | 00:38'18" |
| 7 | 04'51" | 00:43'09" |
| 8 | 05'57" | 00:49'06" |
| 9 | 04'35" | 00:53'41" |
| 10 | 05'54" | 00:59'35" |
| 11 | 04'24" | 01:03'59" |
| 12 | 05'51" | 01:09'50" |
| 13 | 04'18" | 01:14'08" |
| 14 | 07'11" | 01:21'19" |
| 14.3 | 06'49" | 01:23'14" |
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