11.1 km | 01:14:21 | 06:43/km日期: 2020-10-29 14:44 - 平均心率: 144 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 07'24" / 06'57" / 06'25" / 06'41" / 06'43" / 06'41" / 06'35" / 06'39" / 06'33" / 06'40" / 06'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 07'57" (+01'33") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'25" | 00:20'46" |
| 4 | 06'41" | 00:27'27" |
| 5 | 06'43" | 00:34'10" |
| 6 | 06'41" | 00:40'51" |
| 7 | 06'35" | 00:47'26" |
| 8 | 06'39" | 00:54'05" |
| 9 | 06'33" | 01:00'38" |
| 10 | 06'40" | 01:07'18" |
| 11 | 06'40" | 01:13'58" |
| 11.1 | 07'57" | 01:14'28" |
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