6.9 km | 00:56:32 | 08:13/km日期: 2020-10-19 12:01 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 190
Pace: 06'53" / 06'50" / 06'56" / 07'06" / 07'11" / 07'25" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 783 / 783 |
2 | | 01:46'57" (+42'11") | 18 / 801 |
3 | | 05'01" (+00'15") | 805 / 1607 |
4 | | 01:30'27" (+25'41") | 21 / 1628 |
5 | | 04'53" (+00'07") | 810 / 2439 |
6 | | 40'26" (+35'40") | 59 / 2498 |
7 | | 04'53" (+00'07") | 814 / 3312 |
8 | | 01:57'47" (+53'01") | 19 / 3332 |
9 | | 04'54" (+00'08") | 817 / 4149 |
10 | | 01:46'19" (+41'33") | 22 / 4172 |
11 | | 04'47" (+00'01") | 811 / 4984 |
12 | | 02:09'39" (+04'53") | 17 / 5001 |
13 | | 04'46" | 818 / 5820 |
14 | | 06'54" (+02'08") | 1000 / 6820 |
15 | | 02:27'12" (+22'26") | 58 / 6879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 163.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'50" | 00:13'43" |
3 | 06'56" | 00:20'39" |
4 | 07'06" | 00:27'45" |
5 | 07'11" | 00:34'56" |
6 | 07'25" | 00:42'21" |
6.9 | 16'07" | 00:56'32" |