11.0 km | 00:52:37 | 04:46/km日期: 2020-10-27 19:28 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 05'03" / 04'56" / 04'46" / 04'50" / 04'48" / 04'44" / 04'46" / 04'39" / 04'50" / 04'39" / 04'32" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'32") | 1000 / 1000 |
| 2 | | 04'55" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'18") | 1000 / 9000 |
| 10 | | 04'39" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 03'57" | 22 / 11022 |
10月累積里程 : 191.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'56" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'44" | 00:29'07" |
| 7 | 04'46" | 00:33'53" |
| 8 | 04'39" | 00:38'32" |
| 9 | 04'50" | 00:43'22" |
| 10 | 04'39" | 00:48'01" |
| 11 | 04'32" | 00:52'33" |
| 11.0 | 03'39" | 00:52'38" |
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