12.3 km | 01:18:38 | 06:24/km日期: 2020-10-28 18:39 - 平均心率: 160 - 卡路里: 1069 Cal - 平均步頻: 206
Pace: 06'33" / 06'48" / 06'26" / 06'20" / 06'09" / 06'25" / 06'18" / 06'04" / 06'18" / 06'24" / 06'45" / 06'27" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'18" (+00'15") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'26" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
369.21 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'48" | 00:13'21" |
| 3 | 06'26" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'09" | 00:32'16" |
| 6 | 06'25" | 00:38'41" |
| 7 | 06'18" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 06'18" | 00:57'21" |
| 10 | 06'24" | 01:03'45" |
| 11 | 06'45" | 01:10'30" |
| 12 | 06'27" | 01:16'57" |
| 12.3 | 06'11" | 01:18'38" |
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