15.1 km | 01:30:42 | 06:00/km日期: 2020-10-28 20:25 - 總爬升: 120 m - 地點: 坪林森林公園至勤益科大 - 天氣: 微涼 - 平均心率: 143 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'43" / 06'38" / 06'10" / 05'00" / 04'58" / 04'57" / 04'59" / 04'55" / 04'53" / 04'52" / 04'55" / 04'47" / 04'30" / 14'33" / 07'01" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'14") | 1000 / 1000 |
| 2 | | 06'37" (+02'07") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'55" (+00'25") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 14'32" (+10'02") | 1000 / 14000 |
| 15 | | 07'00" (+02'30") | 1000 / 15000 |
| 16 | | 07'59" (+03'29") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 273.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 05'00" | 00:24'31" |
| 5 | 04'58" | 00:29'29" |
| 6 | 04'57" | 00:34'26" |
| 7 | 04'59" | 00:39'25" |
| 8 | 04'55" | 00:44'20" |
| 9 | 04'53" | 00:49'13" |
| 10 | 04'52" | 00:54'05" |
| 11 | 04'55" | 00:59'00" |
| 12 | 04'47" | 01:03'47" |
| 13 | 04'30" | 01:08'17" |
| 14 | 14'33" | 01:22'50" |
| 15 | 07'01" | 01:29'51" |
| 15.1 | 07'50" | 01:30'41" |
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