12.4 km | 01:07:53 | 05:28/km日期: 2020-10-28 19:34 - 平均心率: 138 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73%
Pace: 07'10" / 06'22" / 27'33" / 05'14" / 05'20" / 05'11" / 05'06" / 05'06" / 05'15" / 05'04" / 05'11" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'16") | 1000 / 1000 |
| 2 | | 06'21" (+02'27") | 1000 / 2000 |
| 3 | | 09'58" (+06'04") | 65 / 2065 |
| 4 | | 04'33" (+00'39") | 400 / 2466 |
| 5 | | 04'47" (+00'53") | 398 / 2865 |
| 6 | | 07'18" (+03'24") | 237 / 3102 |
| 7 | | 04'38" (+00'44") | 393 / 3495 |
| 8 | | 04'32" (+00'38") | 392 / 3888 |
| 9 | | 07'34" (+03'40") | 232 / 4120 |
| 10 | | 04'41" (+00'47") | 384 / 4505 |
| 11 | | 04'39" (+00'45") | 391 / 4896 |
| 12 | | 07'15" (+03'21") | 242 / 5139 |
| 13 | | 04'35" (+00'41") | 781 / 5920 |
| 14 | | 07'20" (+03'26") | 243 / 6164 |
| 15 | | 04'34" (+00'40") | 392 / 6556 |
| 16 | | 04'26" (+00'32") | 403 / 6959 |
| 17 | | 06'58" (+03'04") | 258 / 7217 |
| 18 | | 04'34" (+00'40") | 393 / 7611 |
| 19 | | 04'17" (+00'23") | 409 / 8021 |
| 20 | | 07'41" (+03'47") | 236 / 8257 |
| 21 | | 04'37" (+00'43") | 391 / 8649 |
| 22 | | 04'25" (+00'31") | 404 / 9053 |
| 23 | | 07'14" (+03'20") | 244 / 9297 |
| 24 | | 04'23" (+00'29") | 396 / 9694 |
| 25 | | 04'21" (+00'27") | 406 / 10100 |
| 26 | | 07'35" (+03'41") | 238 / 10338 |
| 27 | | 04'25" (+00'31") | 392 / 10731 |
| 28 | | 04'29" (+00'35") | 396 / 11128 |
| 29 | | 07'39" (+03'45") | 234 / 11362 |
| 30 | | 04'22" (+00'28") | 391 / 11754 |
| 31 | | 03'54" | 404 / 12158 |
| 32 | | 07'03" (+03'09") | 220 / 12379 |
| 33 | | 29'02" (+25'08") | 15 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
271.57 km 
skechers go run 累積 :
21181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'22" | 00:13'32" |
| 3 | 27'33" | 00:41'05" |
| 4 | 05'14" | 00:46'19" |
| 5 | 05'20" | 00:51'39" |
| 6 | 05'11" | 00:56'50" |
| 7 | 05'06" | 01:01'56" |
| 8 | 05'06" | 01:07'02" |
| 9 | 05'15" | 01:12'17" |
| 10 | 05'04" | 01:17'21" |
| 11 | 05'11" | 01:22'32" |
| 12 | 05'07" | 01:27'39" |
| 12.4 | 06'32" | 01:30'14" |
展開計圈分析
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