8.9 km | 00:51:27 | 05:45/km日期: 2020-10-28 20:11 - 平均心率: 165 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 05'20" / 05'47" / 05'42" / 05'49" / 05'46" / 05'36" / 05'33" / 05'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 400 / 400 |
| 2 | | 05'10" (+00'08") | 410 / 811 |
| 3 | | 07'32" (+02'30") | 231 / 1043 |
| 4 | | 05'11" (+00'09") | 403 / 1446 |
| 5 | | 05'12" (+00'10") | 408 / 1854 |
| 6 | | 08'00" (+02'58") | 216 / 2071 |
| 7 | | 05'11" (+00'09") | 396 / 2468 |
| 8 | | 05'05" (+00'03") | 407 / 2875 |
| 9 | | 08'23" (+03'21") | 214 / 3089 |
| 10 | | 05'07" (+00'05") | 400 / 3490 |
| 11 | | 05'10" (+00'08") | 403 / 3893 |
| 12 | | 07'36" (+02'34") | 216 / 4109 |
| 13 | | 05'13" (+00'11") | 396 / 4506 |
| 14 | | 05'14" (+00'12") | 396 / 4903 |
| 15 | | 07'49" (+02'47") | 203 / 5106 |
| 16 | | 05'07" (+00'05") | 403 / 5510 |
| 17 | | 05'06" (+00'04") | 405 / 5915 |
| 18 | | 07'17" (+02'15") | 221 / 6136 |
| 19 | | 05'12" (+00'10") | 391 / 6528 |
| 20 | | 05'02" | 410 / 6939 |
| 21 | | 06'59" (+01'57") | 213 / 7152 |
| 22 | | 05'11" (+00'09") | 403 / 7555 |
| 23 | | 05'06" (+00'04") | 402 / 7957 |
| 24 | | 12'25" (+07'23") | 179 / 8137 |
| 25 | | 05'06" (+00'04") | 388 / 8526 |
| 26 | | 05'05" (+00'03") | 393 / 8919 |
| 27 | | 16'50" (+11'48") | 20 / 8940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'47" | 00:11'07" |
| 3 | 05'42" | 00:16'49" |
| 4 | 05'49" | 00:22'38" |
| 5 | 05'46" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'46" | 00:45'19" |
| 8.9 | 06'32" | 00:51'28" |
展開計圈分析
留言 
