12.6 km | 01:02:19 | 04:57/km日期: 2020-10-28 19:05 - 平均心率: 158 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'22" / 04'58" / 05'09" / 04'51" / 05'14" / 04'42" / 05'19" / 04'30" / 05'21" / 04'30" / 05'14" / 03'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'41") | 413 / 413 |
| 2 | | 04'28" (+01'00") | 412 / 826 |
| 3 | | 04'35" (+01'07") | 413 / 1239 |
| 4 | | 04'37" (+01'09") | 416 / 1655 |
| 5 | | 06'54" (+03'26") | 435 / 2090 |
| 6 | | 04'27" (+00'59") | 416 / 2507 |
| 7 | | 04'33" (+01'05") | 414 / 2922 |
| 8 | | 04'29" (+01'01") | 415 / 3337 |
| 9 | | 04'36" (+01'08") | 416 / 3754 |
| 10 | | 06'53" (+03'25") | 435 / 4190 |
| 11 | | 04'25" (+00'57") | 417 / 4607 |
| 12 | | 04'36" (+01'08") | 418 / 5026 |
| 13 | | 04'32" (+01'04") | 416 / 5443 |
| 14 | | 04'26" (+00'58") | 425 / 5868 |
| 15 | | 05'34" (+02'06") | 418 / 6287 |
| 16 | | 25'26" (+21'58") | 26 / 6314 |
| 17 | | 04'27" (+00'59") | 409 / 6723 |
| 18 | | 04'25" (+00'57") | 418 / 7141 |
| 19 | | 04'29" (+01'01") | 416 / 7558 |
| 20 | | 04'26" (+00'58") | 412 / 7970 |
| 21 | | 06'50" (+03'22") | 444 / 8415 |
| 22 | | 04'14" (+00'46") | 407 / 8822 |
| 23 | | 04'30" (+01'02") | 419 / 9241 |
| 24 | | 04'29" (+01'01") | 417 / 9659 |
| 25 | | 04'25" (+00'57") | 411 / 10071 |
| 26 | | 07'05" (+03'37") | 422 / 10494 |
| 27 | | 03'48" (+00'20") | 402 / 10896 |
| 28 | | 03'52" (+00'24") | 411 / 11307 |
| 29 | | 03'47" (+00'19") | 408 / 11716 |
| 30 | | 03'28" | 401 / 12118 |
| 31 | | 08'58" (+05'30") | 446 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 111.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'58" | 00:09'20" |
| 3 | 05'09" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 05'14" | 00:24'34" |
| 6 | 04'42" | 00:29'16" |
| 7 | 05'19" | 00:34'35" |
| 8 | 04'30" | 00:39'05" |
| 9 | 05'21" | 00:44'26" |
| 10 | 04'30" | 00:48'56" |
| 11 | 05'14" | 00:54'10" |
| 12 | 03'45" | 00:57'55" |
| 12.6 | 07'47" | 01:02'19" |
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