12.6 km | 01:31:20 | 07:16/km日期: 2014-11-23 07:19 - 地點: 新竹頭前溪自行車道-part2 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 76%
Pace: 08'27" / 07'33" / 07'54" / 07'50" / 07'32" / 08'14" / 07'14" / 06'52" / 06'58" / 06'55" / 06'34" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'58") | 1000 / 1000 |
| 2 | | 07'32" (+01'03") | 1000 / 2000 |
| 3 | | 07'53" (+01'24") | 1000 / 3000 |
| 4 | | 07'50" (+01'21") | 1000 / 4000 |
| 5 | | 07'31" (+01'02") | 1000 / 5000 |
| 6 | | 07'29" (+01'00") | 1000 / 6000 |
| 7 | | 07'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'33" (+00'04") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 06'26" | 551 / 12551 |
11月累積里程 :
165.48 km 
Heroes 練習款 累積 :
998.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'33" | 00:16'00" |
| 3 | 07'54" | 00:23'54" |
| 4 | 07'50" | 00:31'44" |
| 5 | 07'32" | 00:39'16" |
| 6 | 08'14" | 00:47'30" |
| 7 | 07'14" | 00:54'44" |
| 8 | 06'52" | 01:01'36" |
| 9 | 06'58" | 01:08'34" |
| 10 | 06'55" | 01:15'29" |
| 11 | 06'34" | 01:22'03" |
| 12 | 06'29" | 01:28'32" |
| 12.6 | 06'27" | 01:32'06" |
展開計圈分析
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