13.7 km | 01:23:02 | 06:02/km日期: 2014-11-24 05:16 - 地點: 新莊運動公園 - 卡路里: 1192 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'33" / 06'30" / 06'15" / 06'40" / 06'50" / 06'33" / 06'19" / 05'50" / 05'33" / 05'12" / 05'03" / 05'05" / 05'40" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 408 / 408 |
| 2 | | 06'26" (+01'30") | 401 / 810 |
| 3 | | 06'42" (+01'46") | 405 / 1215 |
| 4 | | 06'37" (+01'41") | 397 / 1612 |
| 5 | | 06'14" (+01'18") | 406 / 2018 |
| 6 | | 06'07" (+01'11") | 403 / 2422 |
| 7 | | 06'11" (+01'15") | 406 / 2828 |
| 8 | | 06'33" (+01'37") | 401 / 3229 |
| 9 | | 06'46" (+01'50") | 398 / 3627 |
| 10 | | 06'39" (+01'43") | 402 / 4030 |
| 11 | | 06'49" (+01'53") | 407 / 4437 |
| 12 | | 06'52" (+01'56") | 400 / 4837 |
| 13 | | 06'36" (+01'40") | 408 / 5246 |
| 14 | | 06'31" (+01'35") | 401 / 5647 |
| 15 | | 06'29" (+01'33") | 397 / 6045 |
| 16 | | 06'28" (+01'32") | 403 / 6449 |
| 17 | | 06'15" (+01'19") | 404 / 6853 |
| 18 | | 05'59" (+01'03") | 403 / 7257 |
| 19 | | 05'45" (+00'49") | 407 / 7664 |
| 20 | | 05'48" (+00'52") | 402 / 8067 |
| 21 | | 05'36" (+00'40") | 398 / 8465 |
| 22 | | 05'33" (+00'37") | 404 / 8870 |
| 23 | | 05'25" (+00'29") | 405 / 9275 |
| 24 | | 05'13" (+00'17") | 404 / 9680 |
| 25 | | 04'56" | 404 / 10085 |
| 26 | | 05'03" (+00'07") | 402 / 10487 |
| 27 | | 05'03" (+00'07") | 395 / 10883 |
| 28 | | 05'02" (+00'06") | 409 / 11292 |
| 29 | | 05'06" (+00'10") | 401 / 11693 |
| 30 | | 05'05" (+00'09") | 402 / 12096 |
| 31 | | 05'29" (+00'33") | 407 / 12503 |
| 32 | | 05'51" (+00'55") | 406 / 12909 |
| 33 | | 06'03" (+01'07") | 395 / 13305 |
| 34 | | 05'52" (+00'56") | 406 / 13711 |
| 35 | | 06'02" (+01'06") | 129 / 13841 |
11月累積里程 : 374.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 06'50" | 00:32'48" |
| 6 | 06'33" | 00:39'21" |
| 7 | 06'19" | 00:45'40" |
| 8 | 05'50" | 00:51'30" |
| 9 | 05'33" | 00:57'03" |
| 10 | 05'12" | 01:02'15" |
| 11 | 05'03" | 01:07'18" |
| 12 | 05'05" | 01:12'23" |
| 13 | 05'40" | 01:18'03" |
| 13.7 | 06'51" | 01:23'02" |
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