9.1 km | 00:55:25 | 06:06/km日期: 2020-10-28 07:50 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 05'04" / 04'50" / 06'51" / 06'53" / 06'42" / 06'43" / 08'03" / 05'02" / 04'59" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 2007 / 2007 |
| 2 | | 04'22" (+00'06") | 862 / 2869 |
| 3 | | 32'40" (+28'24") | 87 / 2956 |
| 4 | | 04'20" (+00'04") | 856 / 3812 |
| 5 | | 43'47" (+39'31") | 64 / 3876 |
| 6 | | 04'17" (+00'01") | 868 / 4745 |
| 7 | | 32'08" (+27'52") | 86 / 4832 |
| 8 | | 04'20" (+00'04") | 535 / 5368 |
| 9 | | 31'50" (+27'34") | 87 / 5456 |
| 10 | | 04'16" | 864 / 6320 |
| 11 | | 36'54" (+32'38") | 76 / 6397 |
| 12 | | 04'23" (+00'07") | 361 / 6758 |
| 13 | | 05'28" (+01'12") | 2305 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 311.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 06'51" | 00:16'45" |
| 4 | 06'53" | 00:23'38" |
| 5 | 06'42" | 00:30'20" |
| 6 | 06'43" | 00:37'03" |
| 7 | 08'03" | 00:45'06" |
| 8 | 05'02" | 00:50'08" |
| 9 | 04'59" | 00:55'07" |
| 9.1 | 04'40" | 00:55'25" |
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