15.4 km | 01:10:37 | 04:34/km日期: 2020-10-28 04:40 - 平均心率: 159 - 卡路里: 1099 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 04'49" / 04'58" / 04'53" / 04'50" / 04'35" / 04'37" / 04'42" / 04'44" / 04'29" / 04'20" / 04'22" / 04'21" / 04'24" / 04'21" / 04'27" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'58" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'30") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'21" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" (+00'08") | 1000 / 15000 |
| 16 | | 04'16" | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 237.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'35" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 04'42" | 00:33'24" |
| 8 | 04'44" | 00:38'08" |
| 9 | 04'29" | 00:42'37" |
| 10 | 04'20" | 00:46'57" |
| 11 | 04'22" | 00:51'19" |
| 12 | 04'21" | 00:55'40" |
| 13 | 04'24" | 01:00'04" |
| 14 | 04'21" | 01:04'25" |
| 15 | 04'27" | 01:08'52" |
| 15.4 | 04'17" | 01:10'38" |
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