19.3 km | 01:28:57 | 04:36/km日期: 2020-10-27 19:44 - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 04'55" / 04'42" / 04'45" / 04'44" / 06'26" / 03'59" / 04'01" / 03'59" / 04'01" / 03'59" / 05'07" / 04'13" / 03'56" / 03'56" / 03'50" / 03'50" / 03'55" / 07'53" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'30") | 4270 / 4270 |
| 2 | | 04'03" (+00'16") | 384 / 4654 |
| 3 | | 03'56" (+00'09") | 402 / 5057 |
| 4 | | 03'59" (+00'12") | 398 / 5455 |
| 5 | | 03'58" (+00'11") | 399 / 5855 |
| 6 | | 04'03" (+00'16") | 394 / 6249 |
| 7 | | 03'57" (+00'10") | 404 / 6653 |
| 8 | | 04'00" (+00'13") | 399 / 7052 |
| 9 | | 03'59" (+00'12") | 394 / 7447 |
| 10 | | 04'00" (+00'13") | 398 / 7846 |
| 11 | | 03'59" (+00'12") | 400 / 8247 |
| 12 | | 04'00" (+00'13") | 398 / 8646 |
| 13 | | 04'02" (+00'15") | 396 / 9042 |
| 14 | | 03'57" (+00'10") | 402 / 9445 |
| 15 | | 03'59" (+00'12") | 399 / 9844 |
| 16 | | 04'00" (+00'13") | 401 / 10246 |
| 17 | | 05'37" (+01'50") | 842 / 11089 |
| 18 | | 04'00" (+00'13") | 392 / 11481 |
| 19 | | 03'56" (+00'09") | 400 / 11881 |
| 20 | | 03'54" (+00'07") | 403 / 12285 |
| 21 | | 03'56" (+00'09") | 398 / 12683 |
| 22 | | 03'56" (+00'09") | 400 / 13084 |
| 23 | | 03'53" (+00'06") | 403 / 13488 |
| 24 | | 03'55" (+00'08") | 400 / 13889 |
| 25 | | 03'53" (+00'06") | 406 / 14295 |
| 26 | | 03'50" (+00'03") | 404 / 14699 |
| 27 | | 03'48" (+00'01") | 406 / 15106 |
| 28 | | 03'50" (+00'03") | 408 / 15515 |
| 29 | | 03'49" (+00'02") | 412 / 15928 |
| 30 | | 03'59" (+00'12") | 402 / 16330 |
| 31 | | 03'53" (+00'06") | 411 / 16742 |
| 32 | | 03'47" | 407 / 17149 |
| 33 | | 01:22'01" (+18'14") | 30 / 17180 |
| 34 | | 05'30" (+01'43") | 2095 / 19276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
424.11 km 
asics tartheredge 2 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'45" | 00:14'22" |
| 4 | 04'44" | 00:19'06" |
| 5 | 06'26" | 00:25'32" |
| 6 | 03'59" | 00:29'31" |
| 7 | 04'01" | 00:33'32" |
| 8 | 03'59" | 00:37'31" |
| 9 | 04'01" | 00:41'32" |
| 10 | 03'59" | 00:45'31" |
| 11 | 05'07" | 00:50'38" |
| 12 | 04'13" | 00:54'51" |
| 13 | 03'56" | 00:58'47" |
| 14 | 03'56" | 01:02'43" |
| 15 | 03'50" | 01:06'33" |
| 16 | 03'50" | 01:10'23" |
| 17 | 03'55" | 01:14'18" |
| 18 | 07'53" | 01:22'11" |
| 19 | 05'19" | 01:27'30" |
| 19.3 | 05'14" | 01:28'57" |
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