11.4 km | 01:17:10 | 06:46/km日期: 2020-10-27 19:53 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 68%
Pace: 06'16" / 05'48" / 08'34" / 06'36" / 05'57" / 05'12" / 10'04" / 06'01" / 05'15" / 06'10" / 06'18" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'52") | 1000 / 2000 |
| 3 | | 05'32" (+00'37") | 515 / 2515 |
| 4 | | 33'14" (+28'19") | 104 / 2620 |
| 5 | | 05'31" (+00'36") | 800 / 3420 |
| 6 | | 13'46" (+08'51") | 108 / 3529 |
| 7 | | 04'55" | 1000 / 4529 |
| 8 | | 05'12" (+00'17") | 200 / 4729 |
| 9 | | 14'25" (+09'30") | 104 / 4833 |
| 10 | | 05'17" (+00'22") | 1000 / 5833 |
| 11 | | 05'06" (+00'11") | 200 / 6033 |
| 12 | | 16'08" (+11'13") | 92 / 6126 |
| 13 | | 05'43" (+00'48") | 800 / 6926 |
| 14 | | 01:03'13" (+58'18") | 57 / 6983 |
| 15 | | 05'12" (+00'17") | 800 / 7783 |
| 16 | | 13'28" (+08'33") | 111 / 7894 |
| 17 | | 05'12" (+00'17") | 1000 / 8894 |
| 18 | | 05'05" (+00'10") | 200 / 9094 |
| 19 | | 19'21" (+14'26") | 77 / 9172 |
| 20 | | 05'05" (+00'10") | 1000 / 10172 |
| 21 | | 05'13" (+00'18") | 200 / 10372 |
| 22 | | 17'29" (+12'34") | 85 / 10458 |
| 23 | | 05'10" (+00'15") | 800 / 11258 |
| 24 | | 28'22" (+23'27") | 140 / 11399 |
| 25 | | 53'56" (+49'01") | 2 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 08'34" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 05'57" | 00:33'11" |
| 6 | 05'12" | 00:38'23" |
| 7 | 10'04" | 00:48'27" |
| 8 | 06'01" | 00:54'28" |
| 9 | 05'15" | 00:59'43" |
| 10 | 06'10" | 01:05'53" |
| 11 | 06'18" | 01:12'11" |
| 11.4 | 13'17" | 01:17'31" |
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