14.0 km | 01:43:15 | 07:22/km日期: 2020-10-27 18:43 - 平均心率: 149 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73%
Pace: 07'12" / 06'56" / 06'29" / 06'49" / 07'44" / 06'35" / 07'43" / 06'43" / 10'55" / 06'30" / 06'24" / 09'37" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 07'43" (+01'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'11") | 1000 / 6000 |
| 7 | | 07'42" (+01'18") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 10'54" (+04'30") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 09'37" (+03'13") | 1000 / 12000 |
| 13 | | 07'19" (+00'55") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 452.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'29" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 07'44" | 00:35'10" |
| 6 | 06'35" | 00:41'45" |
| 7 | 07'43" | 00:49'28" |
| 8 | 06'43" | 00:56'11" |
| 9 | 10'55" | 01:07'06" |
| 10 | 06'30" | 01:13'36" |
| 11 | 06'24" | 01:20'00" |
| 12 | 09'37" | 01:29'37" |
| 13 | 07'19" | 01:36'56" |
| 14.0 | 06'19" | 01:43'16" |
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