10.3 km | 00:55:36 | 05:23/km日期: 2020-10-27 18:46 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'00" / 05'32" / 05'21" / 05'17" / 05'07" / 08'11" / 05'13" / 05'19" / 07'05" / 08'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 404.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'17" | 00:22'10" |
| 5 | 05'07" | 00:27'17" |
| 6 | 08'11" | 00:35'28" |
| 7 | 05'13" | 00:40'41" |
| 8 | 05'19" | 00:46'00" |
| 9 | 07'05" | 00:53'05" |
| 10 | 08'49" | 01:01'54" |
| 10.3 | 05'23" | 01:03'33" |
展開計圈分析
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