21.1 km | 02:16:28 | 06:28/km日期: 2020-10-27 14:58 - 總爬升: 350 m - 平均心率: 151 - 卡路里: 1174 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61%
Pace: 05'53" / 06'35" / 09'45" / 06'20" / 06'18" / 06'48" / 06'06" / 08'42" / 08'41" / 07'49" / 19'06" / 05'10" / 05'04" / 05'29" / 06'25" / 05'28" / 05'40" / 05'39" / 05'45" / 06'03" / 06'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'50") | 1000 / 1000 |
| 2 | | 06'34" (+01'31") | 1000 / 2000 |
| 3 | | 09'45" (+04'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'16") | 1000 / 4000 |
| 5 | | 06'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 06'06" (+01'03") | 1000 / 7000 |
| 8 | | 08'42" (+03'39") | 1000 / 8000 |
| 9 | | 08'40" (+03'37") | 1000 / 9000 |
| 10 | | 07'48" (+02'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 06'25" (+01'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'39" (+00'36") | 1000 / 17000 |
| 18 | | 05'39" (+00'36") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 06'03" (+01'00") | 1000 / 20000 |
| 21 | | 06'35" (+01'32") | 1000 / 21000 |
| 22 | | 07'21" (+02'18") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'35" | 00:12'28" |
| 3 | 09'45" | 00:22'13" |
| 4 | 06'20" | 00:28'33" |
| 5 | 06'18" | 00:34'51" |
| 6 | 06'48" | 00:41'39" |
| 7 | 06'06" | 00:47'45" |
| 8 | 08'42" | 00:56'27" |
| 9 | 08'41" | 01:05'08" |
| 10 | 07'49" | 01:12'57" |
| 11 | 19'06" | 01:32'03" |
| 12 | 05'10" | 01:37'13" |
| 13 | 05'04" | 01:42'17" |
| 14 | 05'29" | 01:47'46" |
| 15 | 06'25" | 01:54'11" |
| 16 | 05'28" | 01:59'39" |
| 17 | 05'40" | 02:05'19" |
| 18 | 05'39" | 02:10'58" |
| 19 | 05'45" | 02:16'43" |
| 20 | 06'03" | 02:22'46" |
| 21 | 06'35" | 02:29'21" |
| 21.1 | 07'27" | 02:29'53" |
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