5.3 km | 00:21:45 | 04:06/km日期: 2014-10-20 18:51 - 卡路里: 287 Cal - 溫度: 29°C - 濕度: 68%
Pace: 04'11" / 04'16" / 04'07" / 04'07" / 03'59" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'19") | 400 / 400 |
| 2 | | 04'12" (+00'22") | 400 / 800 |
| 3 | | 04'14" (+00'24") | 400 / 1200 |
| 4 | | 04'17" (+00'27") | 400 / 1600 |
| 5 | | 04'15" (+00'25") | 400 / 2000 |
| 6 | | 04'10" (+00'20") | 400 / 2400 |
| 7 | | 04'05" (+00'15") | 400 / 2800 |
| 8 | | 04'06" (+00'16") | 400 / 3199 |
| 9 | | 04'03" (+00'13") | 400 / 3599 |
| 10 | | 04'08" (+00'18") | 400 / 3999 |
| 11 | | 04'05" (+00'15") | 400 / 4399 |
| 12 | | 04'00" (+00'10") | 400 / 4800 |
| 13 | | 03'50" | 400 / 5200 |
| 14 | | 03'21" | 87 / 5287 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'07" | 00:12'34" |
| 4 | 04'07" | 00:16'41" |
| 5 | 03'59" | 00:20'40" |
| 5.3 | 03'45" | 00:21'45" |
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