6.3 km | 00:41:57 | 06:40/km日期: 2014-09-28 18:45 - 卡路里: 328 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'34" / 05'34" / 05'35" / 08'17" / 07'28" / 06'44" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 400 / 400 |
| 2 | | 07'15" (+01'46") | 400 / 800 |
| 3 | | 05'45" (+00'16") | 400 / 1200 |
| 4 | | 05'35" (+00'06") | 400 / 1600 |
| 5 | | 05'35" (+00'06") | 400 / 2000 |
| 6 | | 05'32" (+00'03") | 400 / 2400 |
| 7 | | 05'29" | 400 / 2800 |
| 8 | | 07'10" (+01'41") | 400 / 3199 |
| 9 | | 08'35" (+03'06") | 400 / 3599 |
| 10 | | 07'51" (+02'22") | 400 / 3999 |
| 11 | | 07'24" (+01'55") | 400 / 4399 |
| 12 | | 07'15" (+01'46") | 400 / 4800 |
| 13 | | 07'34" (+02'05") | 400 / 5200 |
| 14 | | 06'48" (+01'19") | 400 / 5600 |
| 15 | | 05'34" (+00'05") | 400 / 6000 |
| 16 | | 06'16" (+00'47") | 282 / 6282 |
9月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 08'17" | 00:26'00" |
| 5 | 07'28" | 00:33'28" |
| 6 | 06'44" | 00:40'12" |
| 6.3 | 09'48" | 00:42'58" |
留言 
展開計圈分析
