10.1 km | 00:40:53 | 04:02/km日期: 2014-09-18 19:01 - 卡路里: 572 Cal - 溫度: 31°C - 濕度: 66%
Pace: 04'21" / 04'14" / 04'07" / 04'08" / 04'06" / 04'00" / 03'56" / 04'01" / 03'52" / 03'45" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'35") | 1000 / 1000 |
2 | | 04'13" (+00'28") | 1000 / 2000 |
3 | | 04'07" (+00'22") | 1000 / 3000 |
4 | | 04'07" (+00'22") | 1000 / 4000 |
5 | | 04'06" (+00'21") | 1000 / 5000 |
6 | | 04'00" (+00'15") | 1000 / 6000 |
7 | | 03'55" (+00'10") | 1000 / 7000 |
8 | | 04'00" (+00'15") | 1000 / 8000 |
9 | | 03'52" (+00'07") | 1000 / 9000 |
10 | | 03'45" | 1000 / 10000 |
11 | | 03'11" | 122 / 10122 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'07" | 00:12'42" |
4 | 04'08" | 00:16'50" |
5 | 04'06" | 00:20'56" |
6 | 04'00" | 00:24'56" |
7 | 03'56" | 00:28'52" |
8 | 04'01" | 00:32'53" |
9 | 03'52" | 00:36'45" |
10 | 03'45" | 00:40'30" |
10.1 | 03'15" | 00:40'54" |