12.3 km | 00:51:40 | 04:12/km日期: 2014-09-17 18:39 - 卡路里: 698 Cal - 溫度: 31°C - 濕度: 73%
Pace: 04'32" / 04'08" / 04'15" / 04'17" / 04'12" / 04'15" / 04'14" / 04'11" / 04'10" / 04'07" / 04'05" / 04'09" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 1000 / 1000 |
2 | | 04'07" (+00'02") | 1000 / 2000 |
3 | | 04'14" (+00'09") | 1000 / 3000 |
4 | | 04'17" (+00'12") | 1000 / 4000 |
5 | | 04'11" (+00'06") | 1000 / 5000 |
6 | | 04'15" (+00'10") | 1000 / 6000 |
7 | | 04'13" (+00'08") | 1000 / 7000 |
8 | | 04'11" (+00'06") | 1000 / 8000 |
9 | | 04'09" (+00'04") | 1000 / 9000 |
10 | | 04'07" (+00'02") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'08" (+00'03") | 1000 / 12000 |
13 | | 03'51" | 283 / 12283 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'08" | 00:08'40" |
3 | 04'15" | 00:12'55" |
4 | 04'17" | 00:17'12" |
5 | 04'12" | 00:21'24" |
6 | 04'15" | 00:25'39" |
7 | 04'14" | 00:29'53" |
8 | 04'11" | 00:34'04" |
9 | 04'10" | 00:38'14" |
10 | 04'07" | 00:42'21" |
11 | 04'05" | 00:46'26" |
12 | 04'09" | 00:50'35" |
12.3 | 03'52" | 00:51'41" |