41.9 km | 03:04:35 | 04:24/km日期: 2014-09-13 17:15 - 總爬升: 417 m - 卡路里: 2393 Cal - 溫度: 33°C - 濕度: 67%
Pace: 04'23" / 04'21" / 04'24" / 04'33" / 04'34" / 04'18" / 04'14" / 04'13" / 04'24" / 04'23" / 04'32" / 04'29" / 04'30" / 04'36" / 04'24" / 04'23" / 04'24" / 04'35" / 04'16" / 04'17" / 04'31" / 04'28" / 04'44" / 04'42" / 04'28" / 04'14" / 04'18" / 04'29" / 04'32" / 04'21" / 04'30" / 04'20" / 04'27" / 04'27" / 04'20" / 04'22" / 04'32" / 04'08" / 04'06" / 04'22" / 04'17" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'17") | 1000 / 1000 |
2 | | 04'21" (+00'16") | 1000 / 2000 |
3 | | 04'24" (+00'19") | 1000 / 3000 |
4 | | 04'32" (+00'27") | 1000 / 4000 |
5 | | 04'33" (+00'28") | 1000 / 5000 |
6 | | 04'18" (+00'13") | 1000 / 6000 |
7 | | 04'13" (+00'08") | 1000 / 7000 |
8 | | 04'13" (+00'08") | 1000 / 8000 |
9 | | 04'23" (+00'18") | 1000 / 9000 |
10 | | 04'23" (+00'18") | 1000 / 10000 |
11 | | 04'31" (+00'26") | 1000 / 11000 |
12 | | 04'28" (+00'23") | 1000 / 12000 |
13 | | 04'30" (+00'25") | 1000 / 13000 |
14 | | 04'36" (+00'31") | 1000 / 14000 |
15 | | 04'23" (+00'18") | 1000 / 15000 |
16 | | 04'23" (+00'18") | 1000 / 16000 |
17 | | 04'24" (+00'19") | 1000 / 17000 |
18 | | 04'34" (+00'29") | 1000 / 18000 |
19 | | 04'15" (+00'10") | 1000 / 19000 |
20 | | 04'16" (+00'11") | 1000 / 20000 |
21 | | 04'31" (+00'26") | 1000 / 21000 |
22 | | 04'28" (+00'23") | 1000 / 22000 |
23 | | 04'43" (+00'38") | 1000 / 23000 |
24 | | 04'41" (+00'36") | 1000 / 24000 |
25 | | 04'27" (+00'22") | 1000 / 25000 |
26 | | 04'13" (+00'08") | 1000 / 26000 |
27 | | 04'18" (+00'13") | 1000 / 27000 |
28 | | 04'29" (+00'24") | 1000 / 28000 |
29 | | 04'31" (+00'26") | 1000 / 29000 |
30 | | 04'21" (+00'16") | 1000 / 30000 |
31 | | 04'30" (+00'25") | 1000 / 31000 |
32 | | 04'19" (+00'14") | 1000 / 32000 |
33 | | 04'27" (+00'22") | 1000 / 33000 |
34 | | 04'25" (+00'20") | 1000 / 34000 |
35 | | 04'20" (+00'15") | 1000 / 35000 |
36 | | 04'21" (+00'16") | 1000 / 36000 |
37 | | 04'32" (+00'27") | 1000 / 37000 |
38 | | 04'08" (+00'03") | 1000 / 38000 |
39 | | 04'05" | 1000 / 39000 |
40 | | 04'22" (+00'17") | 1000 / 40000 |
41 | | 04'16" (+00'11") | 1000 / 41000 |
42 | | 04'13" (+00'08") | 884 / 41884 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'21" | 00:08'44" |
3 | 04'24" | 00:13'08" |
4 | 04'33" | 00:17'41" |
5 | 04'34" | 00:22'15" |
6 | 04'18" | 00:26'33" |
7 | 04'14" | 00:30'47" |
8 | 04'13" | 00:35'00" |
9 | 04'24" | 00:39'24" |
10 | 04'23" | 00:43'47" |
11 | 04'32" | 00:48'19" |
12 | 04'29" | 00:52'48" |
13 | 04'30" | 00:57'18" |
14 | 04'36" | 01:01'54" |
15 | 04'24" | 01:06'18" |
16 | 04'23" | 01:10'41" |
17 | 04'24" | 01:15'05" |
18 | 04'35" | 01:19'40" |
19 | 04'16" | 01:23'56" |
20 | 04'17" | 01:28'13" |
21 | 04'31" | 01:32'44" |
22 | 04'28" | 01:37'12" |
23 | 04'44" | 01:41'56" |
24 | 04'42" | 01:46'38" |
25 | 04'28" | 01:51'06" |
26 | 04'14" | 01:55'20" |
27 | 04'18" | 01:59'38" |
28 | 04'29" | 02:04'07" |
29 | 04'32" | 02:08'39" |
30 | 04'21" | 02:13'00" |
31 | 04'30" | 02:17'30" |
32 | 04'20" | 02:21'50" |
33 | 04'27" | 02:26'17" |
34 | 04'27" | 02:30'44" |
35 | 04'20" | 02:35'04" |
36 | 04'22" | 02:39'26" |
37 | 04'32" | 02:43'58" |
38 | 04'08" | 02:48'06" |
39 | 04'06" | 02:52'12" |
40 | 04'22" | 02:56'34" |
41 | 04'17" | 03:00'51" |
41.9 | 04'13" | 03:04'35" |