33.2 km | 03:03:29 | 05:31/km日期: 2014-11-22 05:14 - 總爬升: 358 m - 卡路里: 2443 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'45" / 05'33" / 05'30" / 05'23" / 06'02" / 05'37" / 05'41" / 05'26" / 04'57" / 05'06" / 06'47" / 05'55" / 05'57" / 05'24" / 05'41" / 05'16" / 05'40" / 05'04" / 05'00" / 04'56" / 04'56" / 04'53" / 05'41" / 04'47" / 05'08" / 05'19" / 05'17" / 06'14" / 05'33" / 05'20" / 05'27" / 05'29" / 05'59" / 14'02" /
11月累積里程 : 208.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'23" | 00:22'11" |
| 5 | 06'02" | 00:28'13" |
| 6 | 05'37" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'26" | 00:44'57" |
| 9 | 04'57" | 00:49'54" |
| 10 | 05'06" | 00:55'00" |
| 11 | 06'47" | 01:01'47" |
| 12 | 05'55" | 01:07'42" |
| 13 | 05'57" | 01:13'39" |
| 14 | 05'24" | 01:19'03" |
| 15 | 05'41" | 01:24'44" |
| 16 | 05'16" | 01:30'00" |
| 17 | 05'40" | 01:35'40" |
| 18 | 05'04" | 01:40'44" |
| 19 | 05'00" | 01:45'44" |
| 20 | 04'56" | 01:50'40" |
| 21 | 04'56" | 01:55'36" |
| 22 | 04'53" | 02:00'29" |
| 23 | 05'41" | 02:06'10" |
| 24 | 04'47" | 02:10'57" |
| 25 | 05'08" | 02:16'05" |
| 26 | 05'19" | 02:21'24" |
| 27 | 05'17" | 02:26'41" |
| 28 | 06'14" | 02:32'55" |
| 29 | 05'33" | 02:38'28" |
| 30 | 05'20" | 02:43'48" |
| 31 | 05'27" | 02:49'15" |
| 32 | 05'29" | 02:54'44" |
| 33 | 05'59" | 03:00'43" |
| 33.2 | 14'02" | 03:03'29" |
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