15.8 km | 01:30:17 | 05:43/km日期: 2020-10-26 19:16 - 平均心率: 141 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 05'49" / 06'04" / 05'53" / 05'40" / 05'40" / 05'30" / 05'21" / 07'17" / 05'31" / 05'30" / 05'38" / 06'44" / 05'30" / 05'36" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 05'38" (+00'17") | 782 / 15782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 173.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'04" | 00:11'53" |
| 3 | 05'53" | 00:17'46" |
| 4 | 05'40" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 07'17" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'30" | 00:58'15" |
| 11 | 05'38" | 01:03'53" |
| 12 | 06'44" | 01:10'37" |
| 13 | 05'30" | 01:16'07" |
| 14 | 05'36" | 01:21'43" |
| 15 | 05'41" | 01:27'24" |
| 15.8 | 05'38" | 01:31'49" |
展開計圈分析
留言 
