10.6 km | 01:18:46 | 07:25/km日期: 2020-10-26 19:05 - 平均心率: 114 - 卡路里: 660 Cal - 平均步頻: 154
Pace: 18'32" / 06'43" / 06'29" / 06'08" / 05'42" / 05'22" / 06'06" / 11'02" / 07'11" / 14'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'54") | 1000 / 2000 |
| 3 | | 06'28" (+01'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 11'01" (+06'13") | 1000 / 8000 |
| 9 | | 05'58" (+01'10") | 1000 / 9000 |
| 10 | | 10'09" (+05'21") | 1000 / 10000 |
| 11 | | 08'39" (+03'51") | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 221.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 06'43" | 00:25'15" |
| 3 | 06'29" | 00:31'44" |
| 4 | 06'08" | 00:37'52" |
| 5 | 05'42" | 00:43'34" |
| 6 | 05'22" | 00:48'56" |
| 7 | 06'06" | 00:55'02" |
| 8 | 11'02" | 01:06'04" |
| 9 | 07'11" | 01:13'15" |
| 10 | 14'11" | 01:27'26" |
| 10.6 | 08'39" | 01:32'46" |
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