12.0 km | 00:57:32 | 04:47/km日期: 2020-10-25 18:40 - 總爬升: 166 m - 平均心率: 173 - 卡路里: 945 Cal - 平均步頻: 174
Pace: 04'13" / 04'35" / 04'50" / 05'06" / 04'38" / 04'38" / 05'41" / 05'01" / 05'24" / 04'42" / 04'57" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'54") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 05'01" (+00'49") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'41" (+00'29") | 1000 / 10000 |
| 11 | | 04'57" (+00'45") | 1000 / 11000 |
| 12 | | 05'00" (+00'48") | 1000 / 12000 |
| 13 | | 04'08" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 75.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'35" | 00:08'48" |
| 3 | 04'50" | 00:13'38" |
| 4 | 05'06" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'38" | 00:28'00" |
| 7 | 05'41" | 00:33'41" |
| 8 | 05'01" | 00:38'42" |
| 9 | 05'24" | 00:44'06" |
| 10 | 04'42" | 00:48'48" |
| 11 | 04'57" | 00:53'45" |
| 12 | 05'01" | 00:58'46" |
| 12.0 | 03'32" | 00:58'48" |
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