10.2 km | 01:01:56 | 06:04/km日期: 2020-10-25 18:12 - 平均心率: 151 - 卡路里: 527 Cal - 平均步頻: 184
Pace: 06'22" / 06'08" / 06'06" / 06'00" / 06'07" / 06'01" / 06'00" / 06'03" / 06'00" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'57" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 204.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'01" | 00:36'44" |
| 7 | 06'00" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 06'00" | 00:54'47" |
| 10 | 05'58" | 01:00'45" |
| 10.2 | 05'57" | 01:01'57" |
展開計圈分析
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