42.3 km | 04:02:57 | 05:44/km日期: 2020-10-25 06:30 - 總爬升: 678 m - 平均心率: 168 - 卡路里: 2740 Cal - 平均步頻: 194
Pace: 05'19" / 05'06" / 05'11" / 05'13" / 04'56" / 05'34" / 05'38" / 04'37" / 05'16" / 05'03" / 05'14" / 07'03" / 05'06" / 05'20" / 05'50" / 06'10" / 04'30" / 04'50" / 05'04" / 05'12" / 05'25" / 04'57" / 04'36" / 04'42" / 05'08" / 05'13" / 06'09" / 05'07" / 05'16" / 04'57" / 05'04" / 05'15" / 06'27" / 06'19" / 07'19" / 08'29" / 08'54" / 06'36" / 05'48" / 07'37" / 08'06" / 07'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+01'04") | 1000 / 6000 |
| 7 | | 05'37" (+01'08") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'47") | 1000 / 9000 |
| 10 | | 05'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'03" (+02'34") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'20" (+00'51") | 1000 / 14000 |
| 15 | | 05'49" (+01'20") | 1000 / 15000 |
| 16 | | 06'10" (+01'41") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 04'49" (+00'20") | 1000 / 18000 |
| 19 | | 05'03" (+00'34") | 1000 / 19000 |
| 20 | | 05'12" (+00'43") | 1000 / 20000 |
| 21 | | 05'25" (+00'56") | 1000 / 21000 |
| 22 | | 04'56" (+00'27") | 1000 / 22000 |
| 23 | | 04'35" (+00'06") | 1000 / 23000 |
| 24 | | 04'42" (+00'13") | 1000 / 24000 |
| 25 | | 05'08" (+00'39") | 1000 / 25000 |
| 26 | | 05'13" (+00'44") | 1000 / 26000 |
| 27 | | 06'08" (+01'39") | 1000 / 27000 |
| 28 | | 05'07" (+00'38") | 1000 / 28000 |
| 29 | | 05'16" (+00'47") | 1000 / 29000 |
| 30 | | 04'56" (+00'27") | 1000 / 30000 |
| 31 | | 05'03" (+00'34") | 1000 / 31000 |
| 32 | | 05'14" (+00'45") | 1000 / 32000 |
| 33 | | 06'27" (+01'58") | 1000 / 33000 |
| 34 | | 06'18" (+01'49") | 1000 / 34000 |
| 35 | | 07'18" (+02'49") | 1000 / 35000 |
| 36 | | 08'29" (+04'00") | 1000 / 36000 |
| 37 | | 08'54" (+04'25") | 1000 / 37000 |
| 38 | | 06'35" (+02'06") | 1000 / 38000 |
| 39 | | 05'48" (+01'19") | 1000 / 39000 |
| 40 | | 07'36" (+03'07") | 1000 / 40000 |
| 41 | | 08'06" (+03'37") | 1000 / 41000 |
| 42 | | 07'38" (+03'09") | 1000 / 42000 |
| 43 | | 05'44" (+01'15") | 296 / 42296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'13" | 00:20'49" |
| 5 | 04'56" | 00:25'45" |
| 6 | 05'34" | 00:31'19" |
| 7 | 05'38" | 00:36'57" |
| 8 | 04'37" | 00:41'34" |
| 9 | 05'16" | 00:46'50" |
| 10 | 05'03" | 00:51'53" |
| 11 | 05'14" | 00:57'07" |
| 12 | 07'03" | 01:04'10" |
| 13 | 05'06" | 01:09'16" |
| 14 | 05'20" | 01:14'36" |
| 15 | 05'50" | 01:20'26" |
| 16 | 06'10" | 01:26'36" |
| 17 | 04'30" | 01:31'06" |
| 18 | 04'50" | 01:35'56" |
| 19 | 05'04" | 01:41'00" |
| 20 | 05'12" | 01:46'12" |
| 21 | 05'25" | 01:51'37" |
| 22 | 04'57" | 01:56'34" |
| 23 | 04'36" | 02:01'10" |
| 24 | 04'42" | 02:05'52" |
| 25 | 05'08" | 02:11'00" |
| 26 | 05'13" | 02:16'13" |
| 27 | 06'09" | 02:22'22" |
| 28 | 05'07" | 02:27'29" |
| 29 | 05'16" | 02:32'45" |
| 30 | 04'57" | 02:37'42" |
| 31 | 05'04" | 02:42'46" |
| 32 | 05'15" | 02:48'01" |
| 33 | 06'27" | 02:54'28" |
| 34 | 06'19" | 03:00'47" |
| 35 | 07'19" | 03:08'06" |
| 36 | 08'29" | 03:16'35" |
| 37 | 08'54" | 03:25'29" |
| 38 | 06'36" | 03:32'05" |
| 39 | 05'48" | 03:37'53" |
| 40 | 07'37" | 03:45'30" |
| 41 | 08'06" | 03:53'36" |
| 42 | 07'38" | 04:01'14" |
| 42.3 | 05'44" | 04:02'56" |
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