10.0 km | 01:18:50 | 07:52/km日期: 2020-10-25 15:08 - 平均心率: 120 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 08'20" / 07'50" / 07'54" / 08'14" / 07'57" / 08'06" / 07'51" / 08'07" / 07'14" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'29") | 1000 / 1000 |
| 2 | | 07'49" (+00'47") | 1000 / 2000 |
| 3 | | 07'54" (+00'52") | 1000 / 3000 |
| 4 | | 08'14" (+01'12") | 1000 / 4000 |
| 5 | | 07'56" (+00'54") | 1000 / 5000 |
| 6 | | 08'05" (+01'03") | 1000 / 6000 |
| 7 | | 07'51" (+00'49") | 1000 / 7000 |
| 8 | | 08'06" (+01'04") | 1000 / 8000 |
| 9 | | 07'14" (+00'12") | 1000 / 9000 |
| 10 | | 07'02" | 1000 / 10000 |
| 11 | | 05'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 181.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'50" | 00:16'10" |
| 3 | 07'54" | 00:24'04" |
| 4 | 08'14" | 00:32'18" |
| 5 | 07'57" | 00:40'15" |
| 6 | 08'06" | 00:48'21" |
| 7 | 07'51" | 00:56'12" |
| 8 | 08'07" | 01:04'19" |
| 9 | 07'14" | 01:11'33" |
| 10 | 07'03" | 01:18'36" |
| 10.0 | 05'57" | 01:18'39" |
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