12.1 km | 01:04:41 | 05:21/km日期: 2020-10-25 15:32 - 平均心率: 147 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 05'36" / 05'28" / 05'25" / 05'27" / 05'23" / 05'29" / 05'17" / 05'13" / 05'09" / 05'17" / 05'16" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
180.76 km 
Mizuno Wave Shadow 4 累積 :
1214.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'29" | 00:32'48" |
| 7 | 05'17" | 00:38'05" |
| 8 | 05'13" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'17" | 00:53'44" |
| 11 | 05'16" | 00:59'00" |
| 12 | 05'22" | 01:04'22" |
| 12.1 | 05'07" | 01:04'41" |
展開計圈分析
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