41.0 km | 04:17:48 | 06:17/km日期: 2020-10-25 06:00 - 總爬升: 880 m - 平均心率: 170 - 卡路里: 2140 Cal - 總步數: 43146 - 平均步頻: 167 - 平均步幅: 95 cm
Pace: 07'51" / 07'06" / 06'16" / 05'32" / 06'20" / 05'53" / 06'06" / 06'49" / 06'38" / 05'11" / 05'07" / 05'06" / 05'19" / 05'05" / 05'05" / 05'33" / 05'34" / 05'31" / 05'43" / 05'37" / 06'44" / 05'54" / 05'58" / 06'26" / 05'39" / 06'58" / 06'42" / 07'59" / 07'53" / 08'35" / 07'47" / 08'18" / 06'41" / 06'12" / 05'50" / 05'38" / 05'43" / 05'34" / 05'58" / 05'21" / 05'35" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+02'48") | 1000 / 1000 | 158 / 79 |
2 | | 07'10" (+02'01") | 1001 / 2002 | 177 / 78 |
3 | | 06'17" (+01'08") | 1001 / 3004 | 180 / 87 |
4 | | 05'38" (+00'29") | 1001 / 4005 | 179 / 98 |
5 | | 06'22" (+01'13") | 1001 / 5007 | 177 / 88 |
6 | | 06'06" (+00'57") | 1001 / 6008 | 164 / 99 |
7 | | 06'14" (+01'05") | 1000 / 7009 | 163 / 97 |
8 | | 06'57" (+01'48") | 1000 / 8009 | 158 / 90 |
9 | | 06'30" (+01'21") | 1000 / 9010 | 153 / 99 |
10 | | 05'10" (+00'01") | 1000 / 10010 | 174 / 110 |
11 | | 05'11" (+00'02") | 1002 / 11012 | 177 / 108 |
12 | | 05'09" | 1002 / 12014 | 175 / 110 |
13 | | 05'21" (+00'12") | 1000 / 13015 | 177 / 105 |
14 | | 05'11" (+00'02") | 1000 / 14015 | 173 / 111 |
15 | | 05'12" (+00'03") | 1001 / 15017 | 176 / 108 |
16 | | 05'38" (+00'29") | 1000 / 16017 | 175 / 100 |
17 | | 05'34" (+00'25") | 1002 / 17019 | 176 / 101 |
18 | | 05'27" (+00'18") | 1002 / 18022 | 176 / 103 |
19 | | 05'52" (+00'43") | 1000 / 19023 | 178 / 95 |
20 | | 05'42" (+00'33") | 1000 / 20023 | 178 / 98 |
21 | | 06'42" (+01'33") | 1002 / 21026 | 162 / 91 |
22 | | 06'04" (+00'55") | 1001 / 22027 | 176 / 93 |
23 | | 06'14" (+01'05") | 1001 / 23028 | 173 / 92 |
24 | | 06'23" (+01'14") | 1000 / 24029 | 178 / 87 |
25 | | 05'27" (+00'18") | 1001 / 25030 | 174 / 104 |
26 | | 07'10" (+02'01") | 1002 / 26032 | 155 / 89 |
27 | | 07'34" (+02'25") | 1000 / 27033 | 157 / 83 |
28 | | 08'06" (+02'57") | 1001 / 28035 | 126 / 97 |
29 | | 08'29" (+03'20") | 1000 / 29035 | 140 / 83 |
30 | | 08'07" (+02'58") | 1000 / 30035 | 131 / 93 |
31 | | 08'26" (+03'17") | 1001 / 31037 | 151 / 78 |
32 | | 07'45" (+02'36") | 1001 / 32038 | 167 / 77 |
33 | | 05'56" (+00'47") | 1000 / 33038 | 176 / 95 |
34 | | 06'25" (+01'16") | 1001 / 34040 | 158 / 98 |
35 | | 05'52" (+00'43") | 1000 / 35040 | 181 / 93 |
36 | | 05'36" (+00'27") | 1002 / 36043 | 181 / 98 |
37 | | 05'43" (+00'34") | 1001 / 37044 | 176 / 99 |
38 | | 06'10" (+01'01") | 1000 / 38044 | 179 / 90 |
39 | | 05'36" (+00'27") | 1001 / 39046 | 176 / 101 |
40 | | 05'27" (+00'18") | 1001 / 40047 | 175 / 104 |
41 | | 05'36" (+00'27") | 946 / 40994 | 171 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 329.84 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'06" | 00:14'57" |
3 | 06'16" | 00:21'13" |
4 | 05'32" | 00:26'45" |
5 | 06'20" | 00:33'05" |
6 | 05'53" | 00:38'58" |
7 | 06'06" | 00:45'04" |
8 | 06'49" | 00:51'53" |
9 | 06'38" | 00:58'31" |
10 | 05'11" | 01:03'42" |
11 | 05'07" | 01:08'49" |
12 | 05'06" | 01:13'55" |
13 | 05'19" | 01:19'14" |
14 | 05'05" | 01:24'19" |
15 | 05'05" | 01:29'24" |
16 | 05'33" | 01:34'57" |
17 | 05'34" | 01:40'31" |
18 | 05'31" | 01:46'02" |
19 | 05'43" | 01:51'45" |
20 | 05'37" | 01:57'22" |
21 | 06'44" | 02:04'06" |
22 | 05'54" | 02:10'00" |
23 | 05'58" | 02:15'58" |
24 | 06'26" | 02:22'24" |
25 | 05'39" | 02:28'03" |
26 | 06'58" | 02:35'01" |
27 | 06'42" | 02:41'43" |
28 | 07'59" | 02:49'42" |
29 | 07'53" | 02:57'35" |
30 | 08'35" | 03:06'10" |
31 | 07'47" | 03:13'57" |
32 | 08'18" | 03:22'15" |
33 | 06'41" | 03:28'56" |
34 | 06'12" | 03:35'08" |
35 | 05'50" | 03:40'58" |
36 | 05'38" | 03:46'36" |
37 | 05'43" | 03:52'19" |
38 | 05'34" | 03:57'53" |
39 | 05'58" | 04:03'51" |
40 | 05'21" | 04:09'12" |
41 | 05'35" | 04:14'47" |
41.0 | -837'-57" | 04:17'48" |