44.0 km | 05:50:43 | 07:58/km日期: 2020-10-25 06:35 - 總爬升: 676 m - 平均心率: 134 - 卡路里: 2972 Cal - 平均步頻: 166
Pace: 07'06" / 07'10" / 06'59" / 07'12" / 06'57" / 08'15" / 09'08" / 06'13" / 07'09" / 07'08" / 09'42" / 06'07" / 08'15" / 06'45" / 09'53" / 08'37" / 08'57" / 06'18" / 09'13" / 07'32" / 08'41" / 11'41" / 07'38" / 07'10" / 07'02" / 10'05" / 07'46" / 07'52" / 06'25" / 07'50" / 06'54" / 06'16" / 06'33" / 09'50" / 08'14" / 08'18" / 08'03" / 12'29" / 08'05" / 06'15" / 08'34" / 09'10" / 08'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 07'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'51") | 1000 / 5000 |
| 6 | | 08'14" (+02'08") | 1000 / 6000 |
| 7 | | 09'07" (+03'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 07'08" (+01'02") | 1000 / 9000 |
| 10 | | 07'08" (+01'02") | 1000 / 10000 |
| 11 | | 09'41" (+03'35") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 08'15" (+02'09") | 1000 / 13000 |
| 14 | | 06'44" (+00'38") | 1000 / 14000 |
| 15 | | 09'53" (+03'47") | 1000 / 15000 |
| 16 | | 08'36" (+02'30") | 1000 / 16000 |
| 17 | | 08'56" (+02'50") | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 09'13" (+03'07") | 1000 / 19000 |
| 20 | | 07'32" (+01'26") | 1000 / 20000 |
| 21 | | 08'40" (+02'34") | 1000 / 21000 |
| 22 | | 11'40" (+05'34") | 1000 / 22000 |
| 23 | | 07'38" (+01'32") | 1000 / 23000 |
| 24 | | 07'10" (+01'04") | 1000 / 24000 |
| 25 | | 07'01" (+00'55") | 1000 / 25000 |
| 26 | | 10'04" (+03'58") | 1000 / 26000 |
| 27 | | 07'46" (+01'40") | 1000 / 27000 |
| 28 | | 07'51" (+01'45") | 1000 / 28000 |
| 29 | | 06'24" (+00'18") | 1000 / 29000 |
| 30 | | 07'49" (+01'43") | 1000 / 30000 |
| 31 | | 06'54" (+00'48") | 1000 / 31000 |
| 32 | | 06'15" (+00'09") | 1000 / 32000 |
| 33 | | 06'33" (+00'27") | 1000 / 33000 |
| 34 | | 09'50" (+03'44") | 1000 / 34000 |
| 35 | | 08'13" (+02'07") | 1000 / 35000 |
| 36 | | 08'17" (+02'11") | 1000 / 36000 |
| 37 | | 08'03" (+01'57") | 1000 / 37000 |
| 38 | | 12'28" (+06'22") | 1000 / 38000 |
| 39 | | 08'04" (+01'58") | 1000 / 39000 |
| 40 | | 06'15" (+00'09") | 1000 / 40000 |
| 41 | | 08'33" (+02'27") | 1000 / 41000 |
| 42 | | 09'10" (+03'04") | 1000 / 42000 |
| 43 | | 08'39" (+02'33") | 1000 / 43000 |
| 44 | | 06'51" (+00'45") | 966 / 43966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 288.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 06'59" | 00:21'15" |
| 4 | 07'12" | 00:28'27" |
| 5 | 06'57" | 00:35'24" |
| 6 | 08'15" | 00:43'39" |
| 7 | 09'08" | 00:52'47" |
| 8 | 06'13" | 00:59'00" |
| 9 | 07'09" | 01:06'09" |
| 10 | 07'08" | 01:13'17" |
| 11 | 09'42" | 01:22'59" |
| 12 | 06'07" | 01:29'06" |
| 13 | 08'15" | 01:37'21" |
| 14 | 06'45" | 01:44'06" |
| 15 | 09'53" | 01:53'59" |
| 16 | 08'37" | 02:02'36" |
| 17 | 08'57" | 02:11'33" |
| 18 | 06'18" | 02:17'51" |
| 19 | 09'13" | 02:27'04" |
| 20 | 07'32" | 02:34'36" |
| 21 | 08'41" | 02:43'17" |
| 22 | 11'41" | 02:54'58" |
| 23 | 07'38" | 03:02'36" |
| 24 | 07'10" | 03:09'46" |
| 25 | 07'02" | 03:16'48" |
| 26 | 10'05" | 03:26'53" |
| 27 | 07'46" | 03:34'39" |
| 28 | 07'52" | 03:42'31" |
| 29 | 06'25" | 03:48'56" |
| 30 | 07'50" | 03:56'46" |
| 31 | 06'54" | 04:03'40" |
| 32 | 06'16" | 04:09'56" |
| 33 | 06'33" | 04:16'29" |
| 34 | 09'50" | 04:26'19" |
| 35 | 08'14" | 04:34'33" |
| 36 | 08'18" | 04:42'51" |
| 37 | 08'03" | 04:50'54" |
| 38 | 12'29" | 05:03'23" |
| 39 | 08'05" | 05:11'28" |
| 40 | 06'15" | 05:17'43" |
| 41 | 08'34" | 05:26'17" |
| 42 | 09'10" | 05:35'27" |
| 43 | 08'39" | 05:44'06" |
| 44.0 | 06'52" | 05:50'45" |
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