10.0 km | 00:56:46 | 05:40/km日期: 2020-10-25 10:27 - 卡路里: 800 Cal - 平均步頻: 174
Pace: 05'51" / 05'36" / 05'36" / 05'28" / 05'40" / 05'38" / 05'32" / 05'49" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 992 / 9992 |
10月累積里程 : 63.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'38" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'49" | 00:45'10" |
| 9 | 05'37" | 00:50'47" |
| 10.0 | 06'02" | 00:56'47" |
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