29.5 km | 03:36:42 | 07:20/km日期: 2020-10-25 06:35 - 總爬升: 418 m - 卡路里: 1781 Cal
Pace: 05'43" / 05'39" / 05'44" / 05'51" / 05'23" / 06'07" / 07'30" / 05'55" / 05'20" / 05'59" / 07'11" / 06'10" / 06'39" / 05'53" / 06'36" / 08'30" / 08'06" / 06'12" / 07'44" / 07'27" / 08'23" / 08'30" / 08'31" / 07'26" / 07'13" / 08'32" / 09'56" / 11'13" / 11'43" / 10'54" /
10月累積里程 : 85.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'23" | 00:28'20" |
| 6 | 06'07" | 00:34'27" |
| 7 | 07'30" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 05'20" | 00:53'12" |
| 10 | 05'59" | 00:59'11" |
| 11 | 07'11" | 01:06'22" |
| 12 | 06'10" | 01:12'32" |
| 13 | 06'39" | 01:19'11" |
| 14 | 05'53" | 01:25'04" |
| 15 | 06'36" | 01:31'40" |
| 16 | 08'30" | 01:40'10" |
| 17 | 08'06" | 01:48'16" |
| 18 | 06'12" | 01:54'28" |
| 19 | 07'44" | 02:02'12" |
| 20 | 07'27" | 02:09'39" |
| 21 | 08'23" | 02:18'02" |
| 22 | 08'30" | 02:26'32" |
| 23 | 08'31" | 02:35'03" |
| 24 | 07'26" | 02:42'29" |
| 25 | 07'13" | 02:49'42" |
| 26 | 08'32" | 02:58'14" |
| 27 | 09'56" | 03:08'10" |
| 28 | 11'13" | 03:19'23" |
| 29 | 11'43" | 03:31'06" |
| 29.7 | 07'52" | 03:36'53" |
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