20.1 km | 02:02:49 | 06:07/km日期: 2020-10-25 06:00 - 平均心率: 158 - 卡路里: 1584 Cal - 平均步頻: 164
Pace: 08'14" / 07'20" / 07'25" / 06'57" / 07'03" / 07'55" / 05'43" / 05'10" / 05'13" / 05'08" / 05'23" / 05'28" / 05'23" / 05'26" / 05'54" / 05'29" / 05'24" / 05'33" / 05'31" / 05'43" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'05") | 1000 / 1000 |
| 2 | | 07'20" (+02'12") | 1000 / 2000 |
| 3 | | 07'24" (+02'16") | 1000 / 3000 |
| 4 | | 06'57" (+01'49") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 07'55" (+02'47") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'23" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 1000 / 15000 |
| 16 | | 05'28" (+00'20") | 1000 / 16000 |
| 17 | | 05'24" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 22'55" (+17'47") | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
369.21 km 
Y拖 白)跟上來 累積 :
7977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 07'25" | 00:22'59" |
| 4 | 06'57" | 00:29'56" |
| 5 | 07'03" | 00:36'59" |
| 6 | 07'55" | 00:44'54" |
| 7 | 05'43" | 00:50'37" |
| 8 | 05'10" | 00:55'47" |
| 9 | 05'13" | 01:01'00" |
| 10 | 05'08" | 01:06'08" |
| 11 | 05'23" | 01:11'31" |
| 12 | 05'28" | 01:16'59" |
| 13 | 05'23" | 01:22'22" |
| 14 | 05'26" | 01:27'48" |
| 15 | 05'54" | 01:33'42" |
| 16 | 05'29" | 01:39'11" |
| 17 | 05'24" | 01:44'35" |
| 18 | 05'33" | 01:50'08" |
| 19 | 05'31" | 01:55'39" |
| 20 | 05'43" | 02:01'22" |
| 20.1 | 22'38" | 02:02'57" |
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