9.5 km | 01:06:23 | 06:58/km日期: 2014-11-23 09:54 - 卡路里: 626 Cal - 溫度: 26°C - 濕度: 67%
Pace: 07'21" / 10'34" / 07'59" / 07'17" / 06'01" / 06'13" / 06'21" / 05'35" / 05'47" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'43") | 1004 / 1004 |
| 2 | | 10'40" (+05'04") | 1009 / 2014 |
| 3 | | 07'55" (+02'19") | 1003 / 3017 |
| 4 | | 07'11" (+01'35") | 1011 / 4029 |
| 5 | | 05'59" (+00'23") | 1001 / 5030 |
| 6 | | 06'13" (+00'37") | 1010 / 6040 |
| 7 | | 06'18" (+00'42") | 1011 / 7051 |
| 8 | | 05'36" | 1005 / 8057 |
| 9 | | 05'46" (+00'10") | 1003 / 9060 |
| 10 | | 05'28" | 532 / 9593 |
11月累積里程 : 82.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'34" | 00:17'55" |
| 3 | 07'59" | 00:25'54" |
| 4 | 07'17" | 00:33'11" |
| 5 | 06'01" | 00:39'12" |
| 6 | 06'13" | 00:45'25" |
| 7 | 06'21" | 00:51'46" |
| 8 | 05'35" | 00:57'21" |
| 9 | 05'47" | 01:03'08" |
| 9.5 | 06'12" | 01:06'23" |
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