21.0 km | 02:17:50 | 06:33/km日期: 2020-10-25 06:20 - 總爬升: 202 m - 平均心率: 155 - 卡路里: 1612 Cal - 平均步頻: 182
Pace: 05'38" / 05'35" / 05'50" / 05'46" / 05'53" / 05'42" / 05'49" / 05'47" / 05'40" / 05'54" / 06'16" / 06'31" / 06'21" / 07'24" / 06'36" / 08'21" / 07'21" / 07'14" / 07'55" / 07'37" / 08'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'02") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'15" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'20" (+00'45") | 1000 / 13000 |
| 14 | | 07'24" (+01'49") | 1000 / 14000 |
| 15 | | 06'35" (+01'00") | 1000 / 15000 |
| 16 | | 08'21" (+02'46") | 1000 / 16000 |
| 17 | | 07'20" (+01'45") | 1000 / 17000 |
| 18 | | 07'14" (+01'39") | 1000 / 18000 |
| 19 | | 07'54" (+02'19") | 1000 / 19000 |
| 20 | | 07'37" (+02'02") | 1000 / 20000 |
| 21 | | 08'30" (+02'55") | 1000 / 21000 |
| 22 | | 07'53" (+02'18") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
422.36 km 
asics GEL 累積 :
2672.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'46" | 00:22'49" |
| 5 | 05'53" | 00:28'42" |
| 6 | 05'42" | 00:34'24" |
| 7 | 05'49" | 00:40'13" |
| 8 | 05'47" | 00:46'00" |
| 9 | 05'40" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 06'16" | 01:03'50" |
| 12 | 06'31" | 01:10'21" |
| 13 | 06'21" | 01:16'42" |
| 14 | 07'24" | 01:24'06" |
| 15 | 06'36" | 01:30'42" |
| 16 | 08'21" | 01:39'03" |
| 17 | 07'21" | 01:46'24" |
| 18 | 07'14" | 01:53'38" |
| 19 | 07'55" | 02:01'33" |
| 20 | 07'37" | 02:09'10" |
| 21 | 08'31" | 02:17'41" |
| 21.0 | 07'32" | 02:17'51" |
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