21.3 km | 01:29:01 | 04:10/km日期: 2020-10-25 05:20 - 平均心率: 164 - 卡路里: 1034 Cal - 平均步頻: 190
Pace: 04'33" / 04'19" / 04'14" / 04'18" / 04'21" / 04'16" / 04'13" / 04'10" / 04'13" / 04'07" / 04'02" / 04'14" / 04'08" / 04'15" / 04'08" / 04'16" / 04'16" / 04'07" / 03'57" / 03'54" / 03'53" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'41") | 1000 / 1000 |
2 | | 04'17" (+00'25") | 1000 / 2000 |
3 | | 04'14" (+00'22") | 1000 / 3000 |
4 | | 04'17" (+00'25") | 1000 / 4000 |
5 | | 04'20" (+00'28") | 1000 / 5000 |
6 | | 04'16" (+00'24") | 1000 / 6000 |
7 | | 04'13" (+00'21") | 1000 / 7000 |
8 | | 04'09" (+00'17") | 1000 / 8000 |
9 | | 04'13" (+00'21") | 1000 / 9000 |
10 | | 04'06" (+00'14") | 1000 / 10000 |
11 | | 04'01" (+00'09") | 1000 / 11000 |
12 | | 04'14" (+00'22") | 1000 / 12000 |
13 | | 04'08" (+00'16") | 1000 / 13000 |
14 | | 04'14" (+00'22") | 1000 / 14000 |
15 | | 04'07" (+00'15") | 1000 / 15000 |
16 | | 04'16" (+00'24") | 1000 / 16000 |
17 | | 04'16" (+00'24") | 1000 / 17000 |
18 | | 04'06" (+00'14") | 1000 / 18000 |
19 | | 03'57" (+00'05") | 1000 / 19000 |
20 | | 03'54" (+00'02") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
22 | | 03'18" | 338 / 21338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 :
301.81 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'19" | 00:08'52" |
3 | 04'14" | 00:13'06" |
4 | 04'18" | 00:17'24" |
5 | 04'21" | 00:21'45" |
6 | 04'16" | 00:26'01" |
7 | 04'13" | 00:30'14" |
8 | 04'10" | 00:34'24" |
9 | 04'13" | 00:38'37" |
10 | 04'07" | 00:42'44" |
11 | 04'02" | 00:46'46" |
12 | 04'14" | 00:51'00" |
13 | 04'08" | 00:55'08" |
14 | 04'15" | 00:59'23" |
15 | 04'08" | 01:03'31" |
16 | 04'16" | 01:07'47" |
17 | 04'16" | 01:12'03" |
18 | 04'07" | 01:16'10" |
19 | 03'57" | 01:20'07" |
20 | 03'54" | 01:24'01" |
21 | 03'53" | 01:27'54" |
21.3 | 03'20" | 01:29'02" |