10.7 km | 01:08:36 | 06:25/km日期: 2020-10-25 06:15 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 186
Pace: 07'47" / 06'18" / 06'19" / 06'14" / 06'11" / 06'15" / 06'20" / 06'01" / 06'08" / 06'16" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10001 |
| 11 | | 06'57" (+00'56") | 690 / 10690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 186.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'18" | 00:14'05" |
| 3 | 06'19" | 00:20'24" |
| 4 | 06'14" | 00:26'38" |
| 5 | 06'11" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'01" | 00:51'25" |
| 9 | 06'08" | 00:57'33" |
| 10 | 06'16" | 01:03'49" |
| 10.7 | 06'56" | 01:08'37" |
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