11.1 km | 01:52:16 | 10:07/km日期: 2020-10-25 06:07 - 平均心率: 109 - 卡路里: 767 Cal - 平均步頻: 150
Pace: 12'05" / 20'26" / 10'37" / 08'15" / 08'11" / 08'01" / 10'01" / 08'05" / 07'47" / 07'47" / 07'52" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+04'51") | 1000 / 1000 |
| 2 | | 20'25" (+12'38") | 1000 / 2000 |
| 3 | | 10'35" (+02'48") | 1000 / 3000 |
| 4 | | 08'16" (+00'29") | 1000 / 4000 |
| 5 | | 08'11" (+00'24") | 1000 / 5000 |
| 6 | | 08'01" (+00'14") | 1000 / 6000 |
| 7 | | 10'01" (+02'14") | 1000 / 7000 |
| 8 | | 08'04" (+00'17") | 1000 / 8000 |
| 9 | | 07'47" | 1000 / 9000 |
| 10 | | 07'47" | 1000 / 10000 |
| 11 | | 07'51" (+00'04") | 1000 / 11000 |
| 12 | | 28'18" (+20'31") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
266.43 km 
mizuno wave rider 23 累積 :
11619.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 20'26" | 00:32'31" |
| 3 | 10'37" | 00:43'08" |
| 4 | 08'15" | 00:51'23" |
| 5 | 08'11" | 00:59'34" |
| 6 | 08'01" | 01:07'35" |
| 7 | 10'01" | 01:17'36" |
| 8 | 08'05" | 01:25'41" |
| 9 | 07'47" | 01:33'28" |
| 10 | 07'47" | 01:41'15" |
| 11 | 07'52" | 01:49'07" |
| 11.1 | 28'15" | 01:51'43" |
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