21.2 km | 01:40:20 | 04:43/km日期: 2020-10-25 05:20 - 平均心率: 155 - 卡路里: 1340 Cal - 平均步頻: 184
Pace: 05'20" / 04'47" / 04'52" / 04'48" / 04'41" / 04'47" / 04'43" / 04'48" / 04'43" / 04'42" / 04'46" / 04'40" / 04'45" / 04'41" / 04'36" / 04'54" / 04'37" / 04'47" / 04'28" / 04'37" / 04'28" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'41") | 283 / 283 |
| 2 | | 04'51" (+00'21") | 1000 / 1283 |
| 3 | | 04'50" (+00'20") | 1000 / 2283 |
| 4 | | 04'47" (+00'17") | 1000 / 3283 |
| 5 | | 04'53" (+00'23") | 1000 / 4283 |
| 6 | | 04'40" (+00'10") | 1000 / 5283 |
| 7 | | 04'45" (+00'15") | 1000 / 6283 |
| 8 | | 04'46" (+00'16") | 1000 / 7283 |
| 9 | | 04'41" (+00'11") | 1000 / 8283 |
| 10 | | 04'42" (+00'12") | 1000 / 9283 |
| 11 | | 04'42" (+00'12") | 1000 / 10283 |
| 12 | | 04'42" (+00'12") | 1000 / 11283 |
| 13 | | 04'46" (+00'16") | 1000 / 12283 |
| 14 | | 04'41" (+00'11") | 1000 / 13283 |
| 15 | | 04'37" (+00'07") | 1000 / 14283 |
| 16 | | 04'38" (+00'08") | 1000 / 15283 |
| 17 | | 04'55" (+00'25") | 1000 / 16283 |
| 18 | | 04'35" (+00'05") | 1000 / 17283 |
| 19 | | 04'42" (+00'12") | 1000 / 18283 |
| 20 | | 04'32" (+00'02") | 1000 / 19283 |
| 21 | | 04'30" | 1000 / 20283 |
| 22 | | 04'18" | 959 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'47" | 00:29'15" |
| 7 | 04'43" | 00:33'58" |
| 8 | 04'48" | 00:38'46" |
| 9 | 04'43" | 00:43'29" |
| 10 | 04'42" | 00:48'11" |
| 11 | 04'46" | 00:52'57" |
| 12 | 04'40" | 00:57'37" |
| 13 | 04'45" | 01:02'22" |
| 14 | 04'41" | 01:07'03" |
| 15 | 04'36" | 01:11'39" |
| 16 | 04'54" | 01:16'33" |
| 17 | 04'37" | 01:21'10" |
| 18 | 04'47" | 01:25'57" |
| 19 | 04'28" | 01:30'25" |
| 20 | 04'37" | 01:35'02" |
| 21 | 04'28" | 01:39'30" |
| 21.2 | 03'30" | 01:40'21" |
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