21.2 km | 01:59:35 | 05:38/km日期: 2020-10-25 05:21 - 平均心率: 138 - 卡路里: 1160 Cal - 平均步頻: 180
Pace: 05'48" / 05'01" / 04'58" / 05'21" / 05'32" / 05'34" / 05'36" / 05'24" / 05'36" / 05'41" / 05'39" / 05'40" / 05'52" / 05'45" / 05'50" / 06'17" / 05'44" / 05'54" / 05'46" / 06'01" / 05'34" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'50") | 1000 / 1000 |
2 | | 05'01" (+00'03") | 1000 / 2000 |
3 | | 04'58" | 1000 / 3000 |
4 | | 05'21" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'34") | 1000 / 5000 |
6 | | 05'33" (+00'35") | 1000 / 6000 |
7 | | 05'35" (+00'37") | 1000 / 7000 |
8 | | 05'24" (+00'26") | 1000 / 8000 |
9 | | 05'35" (+00'37") | 1000 / 9000 |
10 | | 05'40" (+00'42") | 1000 / 10000 |
11 | | 05'39" (+00'41") | 1000 / 11000 |
12 | | 05'39" (+00'41") | 1000 / 12000 |
13 | | 05'51" (+00'53") | 1000 / 13000 |
14 | | 05'44" (+00'46") | 1000 / 14000 |
15 | | 05'50" (+00'52") | 1000 / 15000 |
16 | | 06'17" (+01'19") | 1000 / 16000 |
17 | | 05'44" (+00'46") | 1000 / 17000 |
18 | | 05'54" (+00'56") | 1000 / 18000 |
19 | | 05'45" (+00'47") | 1000 / 19000 |
20 | | 06'01" (+01'03") | 1000 / 20000 |
21 | | 05'33" (+00'35") | 1000 / 21000 |
22 | | 04'36" | 223 / 21223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 185.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'01" | 00:10'49" |
3 | 04'58" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'32" | 00:26'40" |
6 | 05'34" | 00:32'14" |
7 | 05'36" | 00:37'50" |
8 | 05'24" | 00:43'14" |
9 | 05'36" | 00:48'50" |
10 | 05'41" | 00:54'31" |
11 | 05'39" | 01:00'10" |
12 | 05'40" | 01:05'50" |
13 | 05'52" | 01:11'42" |
14 | 05'45" | 01:17'27" |
15 | 05'50" | 01:23'17" |
16 | 06'17" | 01:29'34" |
17 | 05'44" | 01:35'18" |
18 | 05'54" | 01:41'12" |
19 | 05'46" | 01:46'58" |
20 | 06'01" | 01:52'59" |
21 | 05'34" | 01:58'33" |
21.2 | 04'36" | 01:59'35" |