半馬 | 01:57:40 | 05:34/km | 第18半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 01:57:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" (+02'19") | 00:56'49" (+02'35") |
| 00:27'36" (+00'42") |
| 00:27'20" (+00'26") | 00:54'14" |
| 00:26'54" |
|
日期: 2020-10-25 05:22 - 總爬升: 262 m - 地點: 大佳河濱公園 - 平均心率: 173 - 卡路里: 1495 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'44") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'31" (+00'43") | 1000 / 3000 |
| 4 | | 05'43" (+00'55") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'44") | 1000 / 7000 |
| 8 | | 05'30" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'37" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" (+00'51") | 1000 / 11000 |
| 12 | | 05'31" (+00'43") | 1000 / 12000 |
| 13 | | 05'28" (+00'40") | 1000 / 13000 |
| 14 | | 05'11" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'40") | 1000 / 15000 |
| 16 | | 05'53" (+01'05") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'33" (+00'45") | 1000 / 18000 |
| 19 | | 04'48" | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'13" (+00'25") | 1000 / 21000 |
| 22 | | 04'43" | 299 / 21299 |
今天天氣很涼爽超好跑的 還好身體沒有提前疲勞才能破二～
賽後評分: 天氣很涼，然後路線，補給品還有完賽禮都很不錯
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
154.70 km 
nike zoomxpegasusturbo2 桃紅 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'37" | 00:12'09" |
| 3 | 05'30" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 05'38" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 05'25" | 00:51'12" |
| 10 | 05'37" | 00:56'49" |
| 11 | 05'40" | 01:02'29" |
| 12 | 05'32" | 01:08'01" |
| 13 | 05'28" | 01:13'29" |
| 14 | 05'12" | 01:18'41" |
| 15 | 05'28" | 01:24'09" |
| 16 | 05'54" | 01:30'03" |
| 17 | 05'20" | 01:35'23" |
| 18 | 05'33" | 01:40'56" |
| 19 | 04'48" | 01:45'44" |
| 20 | 05'19" | 01:51'03" |
| 21 | 05'13" | 01:56'16" |
| 21.3 | 04'43" | 01:57'41" |
展開計圈分析
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