21.4 km | 01:50:07 | 05:08/km日期: 2020-10-25 05:21 - 平均心率: 165 - 卡路里: 1507 Cal - 平均步頻: 192
Pace: 05'42" / 05'08" / 05'14" / 05'20" / 05'23" / 05'11" / 05'13" / 05'06" / 05'09" / 05'18" / 05'12" / 05'17" / 05'14" / 05'14" / 05'04" / 05'15" / 04'55" / 05'01" / 04'52" / 04'50" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'03") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'33") | 1000 / 6000 |
| 7 | | 05'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'39") | 1000 / 12000 |
| 13 | | 05'14" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'36") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 05'00" (+00'22") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" (+00'11") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'24" | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'20" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'18" | 00:52'44" |
| 11 | 05'12" | 00:57'56" |
| 12 | 05'17" | 01:03'13" |
| 13 | 05'14" | 01:08'27" |
| 14 | 05'14" | 01:13'41" |
| 15 | 05'04" | 01:18'45" |
| 16 | 05'15" | 01:24'00" |
| 17 | 04'55" | 01:28'55" |
| 18 | 05'01" | 01:33'56" |
| 19 | 04'52" | 01:38'48" |
| 20 | 04'50" | 01:43'38" |
| 21 | 04'38" | 01:48'16" |
| 21.4 | 04'24" | 01:50'09" |
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